gezond en lekker kerstdiner
Monday, December 17, 2018 - 13:19

Christmas and New Year’s Eve are just around the corner. Time for celebration with friends, family and… great food! But how can you enjoy these days and still stay healthy

Monday, December 10, 2018 - 15:04

My sports clothes have been gathering dust in the corner of my bedroom for a while now.  Now that the cold and grey days have arrived after an endless summer, the couch potato season has started, which means: too little sport and too much time spent on my couch, with a blanket, cup of tea and something delicious within reach. Preferably something like speculaas (a Dutch spiced biscuit). There is a plentiful supply of them this time of year.

Tuesday, November 27, 2018 - 09:46

…“Thank you for your time, what do you think of the first job interview we just had?”
Applicant: “Thank you for inviting me. I found our conversation very pleasant, but it was way different than what I expected. May I ask you why you asked me so many personal questions and didn’t focus on my diplomas and professional experience?”…

Monday, November 19, 2018 - 16:00

In 1984, I started studying at the Academy for Physical Education in Amsterdam. Ever since I first started high school, I had known I wanted to become a PE teacher. PE was my favourite subject, and after school, I would rather play football or basketball than do homework. What could be more fun than being a PE teacher, doing sports every day, whether indoors or out on the field?

Thursday, November 1, 2018 - 13:39

Picture the scene, I am at home in my attic office, working, when the home phone rings... I hear the sound of the phones on the other floors in stereo. The second time they ring, I pick up the phone. I hear a click and then someone starts talking to me in English with an Asian accent. There is a problem…

Friday, September 14, 2018 - 16:32

I have always participated in sports; early years were taken up with every sport possible, teenage years through to early thirties with judo and then in my forties and now fifties with triathlon. During that time priorities in life have changed with family and career commitments and a long lesson that you only have one body that needs taking care of.

5 tips van Erwin voor een hogere vitaliteit
Friday, August 24, 2018 - 09:03

Enjoying life to the full, having a purpose in life, and focusing on the positive, all ensure that you feel good about yourself and contribute to increasing your vitality.

Monday, August 6, 2018 - 11:57

I was watering the garden when he came by. I recognized him right away, my neighbour Albert. Together with his wife he made his daily evening walk in the neighborhood.

Tuesday, July 31, 2018 - 15:33

High Five Health Promotion is based on the notion that a healthy lifestyle gives people a more balanced life, both mentally and physically.

Friday, July 13, 2018 - 09:19

While working in the corporate health industry, it was nearly impossible to travel through Japan without thinking at least a bit about work. The reason is both interesting and scary: most of you might have never heard of it, but Japan is the only country in the world that has a word for ‘overwork death’: ‘Karōshi’.


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