Tuesday, October 16, 2018 - 15:11

Like many, my holidays are well behind me now.  It was a time to distance myself from work, colleagues and customers, and there are many different ways of doing this. Everyone does this in their own way and at their own pace.

Friday, September 14, 2018 - 16:32

I have always participated in sports; early years were taken up with every sport possible, teenage years through to early thirties with judo and then in my forties and now fifties with triathlon. During that time priorities in life have changed with family and career commitments and a long lesson that you only have one body that needs taking care of.

5 tips van Erwin voor een hogere vitaliteit
Friday, August 24, 2018 - 09:03

Enjoying life to the full, having a purpose in life, and focusing on the positive, all ensure that you feel good about yourself and contribute to increasing your vitality.

Monday, August 6, 2018 - 11:57

I was watering the garden when he came by. I recognized him right away, my neighbour Albert. Together with his wife he made his daily evening walk in the neighborhood.

Tuesday, July 31, 2018 - 15:33

High Five Health Promotion is based on the notion that a healthy lifestyle gives people a more balanced life, both mentally and physically.

Friday, July 13, 2018 - 09:19

While working in the corporate health industry, it was nearly impossible to travel through Japan without thinking at least a bit about work. The reason is both interesting and scary: most of you might have never heard of it, but Japan is the only country in the world that has a word for ‘overwork death’: ‘Karōshi’.

Friday, June 29, 2018 - 09:15

But what exactly is it about? I think it is mostly about finding, inspiring and flourishing of your employees. It all starts with the fundamental question what your goal is as an organisation. The challenge of talent management is to align the individual development and performance of your employees with the desired and required organisational goals.

Tuesday, June 26, 2018 - 11:54

"Don't compare yourself to others, be a good friend to yourself and be kind and compassionate to others when needed." - Gareth Sinclair. Read more to learn more from this inspiring High Five fitness coach!

Friday, June 15, 2018 - 11:22

"Getting people fit and moving has effectively become a life purpose for me. That might sound a little intense, but it is the truth." Read this inspiring blog post by our Marketing & Communication manager Ginger. A professional goal with a personal touch!

Monday, June 4, 2018 - 10:38

Bjorn Vergers, our manager Quality, Health and Safety and Environment, shares a personal encounter with being fit and fitness and how it changed his family's life and wellbeing. To find out more about how you can change your life for the better, follow the link below the article.


Interested in the possibilities?

Call us on +44 (0) 20 7562 8943 for more information or make a free, no-obligation appointment. We would be happy to visit you to discuss our personalised services.