Aging healthy
Humanity is getting older. What are we actually doing to ensure that we remain fully engaged in life and enjoy it to the fullest as we age? Unfortunately, for many, the aging process is associated with decreasing health.
This workshop focuses on what we need to do now, to ensure we prevent the signs and symptoms of unhealthy aging. We can do plenty, and it's never too early or too late to start.
A handout is available for the participants after the session.
Duration:
1 session of 60 minutes
Number of attendees:
- 50 online
- 25 at your location
- more attendees possible at extra cost and in consultation
Recording:
It is possible to record this webinar at an additional cost and make it available for a week.
Price:
- € 545,- online
- € 745,- on location
Available workshops / webinars
What is an ideal weight?
Do you want to lose weight in a healthy way? Or gain weight? In this workshop you will receive tips on how you can best tackle this and achieve your ideal weight.
- Healthy diet
Diabetes awareness
Type 2 diabetes is a chronic disease that affects millions of people worldwide. While there are certain factors that cannot be changed, such as genes, age, or past behavior, diabetes is preventable.
- Healthy diet
Healthy heart
Whatever your age, a conscious focus on a healthy heart will promote well-being now and in the future. For example, a healthy lifestyle can significantly reduce the risk of high blood pressure, heart attacks and heart disease. In this workshop participants learn how they can contribute to a healthy heart.
- Healthy diet
Or contact one of our specialists directly
With our passionate, personal and innovative approach we move people towards a healthy and balanced lifestyle.
High Five Gyms: gyms@highfive.fit
High Five Fitness Network: fitnessnetwork@highfive.fit
High Five Health: health@highfive.fit
High Five Progress: progress@highfive.fit
T: +31 (0)20-4261234
