Alcohol Awareness
Drinking alcohol has a major effect on the body, especially if you drink too much. For example, those who regularly drink too much are at risk of serious damage to the liver, kidneys, lungs, intestines and heart and blood vessels. Drinking (too much) alcohol increases the risks both on the short and on the long term.
In this workshop participants are made aware of the risks of alcohol and what healthy alcoholic consumption amounts are.
A handout is available for the participants after the session.
Duration:
1 session of 60 minutes
Number of attendees:
- 50 online
- 25 at your location
- more attendees possible at extra cost and in consultation
Recording:
It is possible to record this webinar at an additional cost and make it available for a week.
Price:
- € 545,- online
- € 745,- on location
Available workshops / webinars
Eating for your health
This workshop focuses on tips for healthy eating in stressful periods. Topics such as healthy snacks and saving time by cooking in bulk are covered.
- Healthy diet
Nutrition and habitual behavior
This workshop offers concrete tips to tackle our lifestyle and create a nutrition plan to break through habits.
- Healthy diet
Stop dieting, start eating healthy
This session provides insight into what we should or should not eat during stressful periods. Practical tips to eat better to support the body.
- Healthy diet
Reduce stress with nutrition
This session focuses on the influence of nutrition on stress. Everyone sometimes has to deal with stress, which can make us feel less comfortable and not always make the best choices.
- Healthy diet
Strengthen your immune system
In this workshop insights and tips are given about which nutrition and lifestyle interventions can contribute to a well-functioning immune system.
- Healthy diet
Or contact one of our specialists directly
With our passionate, personal and innovative approach we move people towards a healthy and balanced lifestyle.
High Five Gyms: gyms@highfive.fit
High Five Fitness Network: fitnessnetwork@highfive.fit
High Five Health: health@highfive.fit
High Five Progress: progress@highfive.fit
T: +31 (0)20-4261234
