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Boxing is a non contact high intensity class with focus on the upper body (shoulders, arms, core). The training combines boxing techniques with dynamic and varied strength exercises to guarantee a complete workout, making you faster, stronger and more reactive.


30 minutes online

45-60 minutes on location

Number of attendees:

  • 50 online
  • 25 at your location
  • more attendees possible at extra cost and in consultation


At your location, inside or outside, or online. 


  • €   89,- online (30 min)
  • € 179,- on location, including materials (45-60 min)

Contact us

Or contact one of our specialists directly

With our passionate, personal and innovative approach we move people towards a healthy and balanced lifestyle. 

High Five Gyms: gyms@highfive.fit
High Five Fitness Network: fitnessnetwork@highfive.fit 
High Five Health: health@highfive.fit
High Five Progress: progress@highfive.fit
T: +31 (0)20-4261234