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Building emotional resilience

In this workshop participants learn about the causes of stress, fatigue and anxiety. They receive tools to develop easy strategies for a high level of resilience. This increases their capacity to bounce back after unpleasant and stressful events.

A handout is available for the participants after the session.


1 session of 60 minutes

Number of attendees:

  • 50 online
  • 25 at your location
  • more attendees possible at extra cost and in consultation


  • € 495,- online
  • € 695,- on location

Contact us


Or contact one of our specialists directly

With our passionate, personal and innovative approach we move people towards a healthy and balanced lifestyle. 

High Five Gyms: gyms@highfive.fit
High Five Fitness Network: fitnessnetwork@highfive.fit 
High Five Health: health@highfive.fit
High Five Progress: progress@highfive.fit
T: +31 (0)20-4261234