Chair yoga
In order to maintain the quality of the work and the energy level, it is important to interrupt the day with short moments of relaxation and recharge. Chair yoga gives the brain the rest it needs for good thinking and creativity. Take a break from the hectic pace of the day, relax and recharge to continue the day energetically. The exercises help you to reflect on yourself and to listen to the signals of your body. This way you work preventively and you become more aware of built-up tension and physical complaints. Chair yoga is accessible: participation in normal clothing, no fitness required, everyone can participate!
Duration:
30 minutes online
45-60 minutes on location
Number of attendees:
- 50 online
- 25 at your location
- more attendees possible at extra cost and in consultation
Location:
At your location, inside or outside, or online.
Price:
- € 99,- online (30 min)
- € 169,- on location (45-60 min)
Available Groupclasses
HIIT Training / Bootcamp
During the HIIT training / Bootcamp, participants get to work with the environment and use their own bodyweight as training.
- Exercise
Core-training
During this training, the focus is on the core, or your waist. You train all parts of your waist here.
- Exercise
Yoga / Pilates
When stress and busyness occur, it is best alternated with moments of relaxation and tranquility in the form of yoga.
- Exercise
Shape & Tone
This training consists of an alternation between cardio and muscle exercises and gives the metabolism a big boost!
- Exercise
Powertraining
This training is for everyone: build up your strength with the help of fun and varied exercises.
- Exercise
Cardio-circuit
During this training you combine strength with high intensity and speed. You will get various exercises in a circuit in a short time.
- Exercise
Boxing
Boxing is a tactical combat sport in which the condition is built up, and is trained for better foot, eye and hand coordination. We offer boxing for every level.
- Exercise
Tai Chi
Tai Chi is originally a Chinese martial art with an emphasis on development and inner experience.
- Exercise
Or contact one of our specialists directly
With our passionate, personal and innovative approach we move people towards a healthy and balanced lifestyle.
High Five Gyms: gyms@highfive.fit
High Five Fitness Network: fitnessnetwork@highfive.fit
High Five Health: health@highfive.fit
High Five Progress: progress@highfive.fit
T: +31 (0)20-4261234
