In order to maintain the quality of the work and the energy level, it is important to interrupt the day with short moments of relaxation and recharge. Chair yoga gives the brain the rest it needs for good thinking and creativity. Take a break from the hectic pace of the day, relax and recharge to continue the day energetically. The exercises help you to reflect on yourself and to listen to the signals of your body. This way you work preventively and you become more aware of built-up tension and physical complaints. Chair yoga is accessible: participation in normal clothing, no fitness required, everyone can participate!
30 minutes online
45-60 minutes on location
Number of attendees:
- 50 online
- 25 at your location
- more attendees possible at extra cost and in consultation
At your location, inside or outside, or online.
- € 89,- online (30 min)
- € 149,- on location (45-60 min)
Or contact one of our specialists directly
With our passionate, personal and innovative approach we move people towards a healthy and balanced lifestyle.