Core-training increases endurance and muscle strength of the centre of the body, responsible for stabilizing the spine, preventing back pain and providing a solid foundation for all other sports and classes. This workout allows the body to keep the spine and pelvis strong and healthy, a necessity for daily and sports life alike.
30 minutes online
45-60 minutes on location
Number of attendees:
- 50 online
- 25 at your location
- more attendees possible at extra cost and in consultation
At your location, inside or outside, or online.
- € 89,- online (30 min)
- € 149,- on location (45-60 min)
Or contact one of our specialists directly
With our passionate, personal and innovative approach we move people towards a healthy and balanced lifestyle.