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Core-training

Core-training increases endurance and muscle strength of the centre of the body, responsible for stabilizing the spine, preventing back pain and providing a solid foundation for all other sports and classes. This workout allows the body to keep the spine and pelvis strong and healthy, a necessity for daily and sports life alike.

Duration:

30 minutes online

45-60 minutes on location

Number of attendees:

  • 50 online
  • 25 at your location
  • more attendees possible at extra cost and in consultation

Location:

At your location, inside or outside, or online. 

Price:

  • €   89,- online (30 min)
  • € 149,- on location (45-60 min)

Contact us

Or contact one of our specialists directly

With our passionate, personal and innovative approach we move people towards a healthy and balanced lifestyle. 

High Five Gyms: gyms@highfive.fit
High Five Fitness Network: fitnessnetwork@highfive.fit 
High Five Health: health@highfive.fit
High Five Progress: progress@highfive.fit
T: +31 (0)20-4261234