Healthy diet

We all know that we need to eat healthy, but sometimes it can be hard keep this up. Our nutrition package helps your employees, through various workshops, to take a big step in the right direction around a healthy diet.

Attendees Duration Price
50 online 4 x 60min € 1.965,-
25 live 4 x 60min € 2.685,-

4 workshops / webinars of 60 minutes, at your location or online.
Available in both Dutch and English.

Available workshops / webinars

Eating for your health

This workshop focuses on tips for healthy eating in stressful periods. Topics such as healthy snacks and saving time by cooking in bulk are covered.

Nutrition and habitual behavior

This workshop offers concrete tips to tackle our lifestyle and create a nutrition plan to break through habits.

Stop dieting, start eating healthy

This session provides insight into what we should or should not eat during stressful periods. Practical tips to eat better to support the body.

Reduce stress with nutrition

This session focuses on the influence of nutrition on stress. Everyone sometimes has to deal with stress, which can make us feel less comfortable and not always make the best choices.

Strengthen your immune system

In this workshop insights and tips are given about which nutrition and lifestyle interventions can contribute to a well-functioning immune system.

Alcohol Awareness

In this workshop participants are made aware of the risks of alcohol and what healthy alcoholic consumption amounts are.

Sport and Nutrition

In this workshop, participants learn how nutrition provides fuel when training for different types of sports, such as power sports, sprinting and endurance exercise.

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Or contact one of our specialists directly

With our passionate, personal and innovative approach we move people towards a healthy and balanced lifestyle.

High Five Gyms: gyms@highfive.fit
High Five Fitness Network: fitnessnetwork@highfive.fit
High Five Health: health@highfive.fit
High Five Progress: progress@highfive.fit
T: +31 (0)20-4261234