Healthy heart
Whatever your age, a conscious focus on a healthy heart will promote well-being now and in the future. For example, a healthy lifestyle can significantly reduce the risk of high blood pressure, heart attacks and heart disease.
In this workshop participants learn how they can contribute to a healthy heart.
A handout is available for the participants after the session.
Duration:
1 session of 60 minutes
Number of attendees:
- 50 online
- 25 at your location
- more attendees possible at extra cost and in consultation
Price:
- € 545,- online
- € 745,- on location
Available workshops / webinars
What is an ideal weight?
Do you want to lose weight in a healthy way? Or gain weight? In this workshop you will receive tips on how you can best tackle this and achieve your ideal weight.
- Healthy diet
Diabetes awareness
Type 2 diabetes is a chronic disease that affects millions of people worldwide. While there are certain factors that cannot be changed, such as genes, age, or past behavior, diabetes is preventable.
- Healthy diet
Aging healthy
We are getting older. How can we do this healthy?
- Healthy diet
Or contact one of our specialists directly
With our passionate, personal and innovative approach we move people towards a healthy and balanced lifestyle.
High Five Gyms: gyms@highfive.fit
High Five Fitness Network: fitnessnetwork@highfive.fit
High Five Health: health@highfive.fit
High Five Progress: progress@highfive.fit
T: +31 (0)20-4261234
