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Increasing your resilience

Increase resilience and create your a Teflon layer. The world is constantly changing. Consider the transition from working from home to hybrid working for example. For numerous reasons, both in your private environment and at work, there are days when a "Teflon layer" can be useful. Resilience is about the ability to recover from a stressful event. We will learn more about resilience and actively work increasing your resilience during this interactive workshop. We will work on self-confidence, positivity, our values, connecting and celebrating successes.

There is a handout available for all participants after the session.


1 session of 75 minutes

Number of attendees:

  • 50 online
  • 25 at your location
  • more attendees possible at extra cost and in consultation


  • € 595,- online
  • € 845,- on location

Contact us

Or contact one of our specialists directly

With our passionate, personal and innovative approach we move people towards a healthy and balanced lifestyle. 

High Five Gyms: gyms@highfive.fit
High Five Fitness Network: fitnessnetwork@highfive.fit 
High Five Health: health@highfive.fit
High Five Progress: progress@highfive.fit
T: +31 (0)20-4261234