This 4-session workshop series covers mindfulness tools for
uncertain times in our lives.
We will focus on the following topics:
- Basic of Mindfulness, no more autopilot
- Awareness of the breath and body
- Dealing with stress
- Take care of yourself in difficult times
There is a handout available for all participants after the session.
- 4 sessions of 30 minutes online
- 4 sessions of 60 minutes on location
Number of attendees:
- 50 online
- 25 at your location
- more attendees possible at extra cost and in consultation
It is possible to record this webinar at an additional cost and make it available for a week.
- € 845,- online
- € 1.495,- on location
Or contact one of our specialists directly
With our passionate, personal and innovative approach we move people towards a healthy and balanced lifestyle.