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Introducing Mindfulness

This 4-session workshop series covers mindfulness tools for
uncertain times in our lives.

We will focus on the following topics:

  • Basic of Mindfulness, no more autopilot
  • Awareness of the breath and body
  • Dealing with stress
  • Take care of yourself in difficult times

There is a handout available for all participants after the session.

Duration:

  • 4 sessions of 30 minutes online
  • 4 sessions of 60 minutes on location

Number of attendees:

  • 50 online
  • 25 at your location
  • more attendees possible at extra cost and in consultation

Recording:

It is possible to record this webinar at an additional cost and make it available for a week.

Price:

  • € 845,- online
  • € 1.495,- on location

Contact us

Or contact one of our specialists directly

With our passionate, personal and innovative approach we move people towards a healthy and balanced lifestyle. 

High Five Gyms: gyms@highfive.fit
High Five Fitness Network: fitnessnetwork@highfive.fit 
High Five Health: health@highfive.fit
High Five Progress: progress@highfive.fit
T: +31 (0)20-4261234