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Mindful menstrual cycle

Increase your understanding of how to experience and respect the menstrual cycle. This workshop will focus on the phases of the menstrual cycle, perimenopause and menopause. We will use mindfulness skills to explore the cyclical changes.

There is a handout available for all participants after the session.  


1 session of 60 minutes

Number of participants:

  • 50 online
  • 25 on location
  • more attendees possible at extra cost and in consultation


It is possible to record this webinar at an additional cost and make it available for a week.


  • € 495,- online
  • € 695,- on location

Contact us

Or contact one of our specialists directly

With our passionate, personal and innovative approach we move people towards a healthy and balanced lifestyle. 

High Five Gyms: gyms@highfive.fit
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High Five Health: health@highfive.fit
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T: +31 (0)20-4261234