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Mindful working (from home)

This workshop serie focuses on the challenges which come with working from home. You can also easily apply these when working in the office. You will do short, physical exercises to wake up, feel the body and ground it through meditation, attention - and physical exercises. As an example, the following topics will be covered: a tensed situation at home, the seperation of work and private life, energy loss due to a different rhytm and difficulty with focus and concentration. There is also room to bring up own topics.

There is a handout available for all participants after the session.

Duration:

  • 4 sessions of 30 minutes online
  • 4 sessions of 60 minutes on location

Number of attendees:

  • 50 online
  • 25 at your location
  • more attendees possible at extra cost and in consultation

Recording:

It is possible to record this webinar at an additional cost and make it available for a week.

Price:

  • € 845,- online
  • € 1.495,- on location

Contact us

Or contact one of our specialists directly

With our passionate, personal and innovative approach we move people towards a healthy and balanced lifestyle. 

High Five Gyms: gyms@highfive.fit
High Five Fitness Network: fitnessnetwork@highfive.fit 
High Five Health: health@highfive.fit
High Five Progress: progress@highfive.fit
T: +31 (0)20-4261234