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Nutrition and habitual behavior

Food choices are usually driven by old habits. We all know that eating unhealthy contributes to health risks, but it is still very difficult to make healthy choices. This is challanging to change. We often fall back into old patterns when we try to change our lifestyle.

This workshop offers practical tips to change these patterns and create a nutrition plan to break through old habits. 

There is a handout available for all participants after the session. 


1 session of 60 minutes

Number of attendees:

  • 50 online
  • 25 at your location
  • more attendees possible at extra cost and in consultation


It is possible to record this webinar at an additional cost and make it available for a week.


  • € 495,- online
  • € 695,- on location

Contact us

Or contact one of our specialists directly

With our passionate, personal and innovative approach we move people towards a healthy and balanced lifestyle. 

High Five Gyms: gyms@highfive.fit
High Five Fitness Network: fitnessnetwork@highfive.fit 
High Five Health: health@highfive.fit
High Five Progress: progress@highfive.fit
T: +31 (0)20-4261234