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Vrouw groepsles

High Five
Progress

High Five offers on-site and online workshops, webinars, training courses and communication tools to support your employees.

Many of your employees do not exercise enough, eat unhealthy food and sleep too little. In addition, many people experience an unhealthy amount of stress and it is difficult to find a balance between home and private life. Time to act on this!

It is our mission to keep your employees balanced and healthy. High Five Progress stands for personal and team-related experiences and advice. Our packages in the field of nutrition, energy and work-life balance can be done both on location and online. Our workshops, webinars, lessons, communication and 1 on 1 coaching are available for your employees, regardless of where they are working.

Help your employees by playing an active role in their vitality and ensure lower absenteeism rates, lower (health) costs, a positive attitude towards work and a better connection with your organisation.

"Why H5 if the true value is a 10 !"
Rick - Municipality of The Hague
"I am a great fan of the group classes, it’s a great start of the day with professional and inspirational trainers."
Niels - The Base
"I look forward to my online pilates and yoga classes. Just relax and unwind!"
Jacqueline - The Resident
"As a break from the working day, the lessons at noon give a huge boost to do some extra work in the afternoon."
Leo - Deloitte
"Great guidance. Every lesson motivates to do something extra to help you get fitter."
Esther - Waternet
"Highly recommended! The instructors are amazing and create a “cozy” atmosphere for you to do all kinds of training."
Diego - Erasmus MC
"Super fun and effective group lessons!"
Werdana - The Base
"Get away from work and relax by being on the move!"
Carolien - The Resident
"Great guidance, a personal approach and you always feel welcome. Great!"
Piet - Waternet
The Personal Trainings are specially tailored to your goals and you are always encouraged to go the extra mile."
Werdana - The Base
"Always nice to participate in the High-Five classes. Enjoy yourself in the spinning class or the circuit training."
Leo - Deloitte

A healthy mind and body is the base of every super employee

  • More than 30 years of experience
  • A complete vitality offer
  • Both on location and online
  • Ready made or custom tailored
  • Both in Dutch and English
  • Ultimate support for your employees
  • Motivated and expert trainers and specialists

Time for action!

  • Half of the Dutch population does not exercise enough. (Based on the Dutch exercise guideline.) (Source: CBS)
  • Only a quarter of the Dutch population meets the guidelines for a healthy diet. (Source: RIVM)
  • More than half of the Dutch experience an unhealthy amount of stress at work. (Source: AD)
  • About 1 in 3 employees suffer from work pressure. (Source: FNV)
  • Almost a quarter of the Dutch have sleeping problems. (Source: CBS)
Health checks

                                                                                      Packages

Exercise together

Moving together under the guidance of a professional coach. On location or together online.

  • Packages
Beweging

Curious about our full Progress offer?

Do you want to know more about High Five Progress and how you can help your employees to a healthier, more balanced and happier lifestyle?

Our top priority is supporting your employees to be the best version of themselves!

Join the vitality movement and discover our full range of products which will help you in helping your employees.

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