Reducing stress with mindfulness
These workshop sessions focus on stress reduction. Focusing
on the following topics:
- The autopilot and coming to yourself
- Getting in touch with mind and body
- Being present and exploring possibilities and limitations
- What is stress? The cause and reaction
- Stress and mindfulness
- Mindful communication
- Taking care of yourself
- Mindful relationships
There is a handout available for all participants after the session.
Duration:
4 sessions of 60 minutes
Number of participants:
- 50 online
- 25 on location
- more possible in consultation, at extra cost and in consultation
Recording:
It is possible to record this webinar at an additional cost and make it available for a week.
Price:
- € 1.195,- online
- € 1.495,- on location
Or contact one of our specialists directly
With our passionate, personal and innovative approach we move people towards a healthy and balanced lifestyle.
High Five Gyms: gyms@highfive.fit
High Five Fitness Network: fitnessnetwork@highfive.fit
High Five Health: health@highfive.fit
High Five Progress: progress@highfive.fit
T: +31 (0)20-4261234
