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Reducing stress with mindfulness

These workshop sessions focus on stress reduction. Focusing
on the following topics:

  • The autopilot and coming to yourself
  • Getting in touch with mind and body
  • Being present and exploring possibilities and limitations
  • What is stress? The cause and reaction
  • Stress and mindfulness
  • Mindful communication
  • Taking care of yourself
  • Mindful relationships

There is a handout available for all participants after the session.


4 sessions of 60 minutes

Number of participants:

  • 50 online
  • 25 on location
  • more possible in consultation, at extra cost and in consultation


It is possible to record this webinar at an additional cost and make it available for a week.


  • € 1.195,- online
  • € 1.495,- on location

Contact us

Or contact one of our specialists directly

With our passionate, personal and innovative approach we move people towards a healthy and balanced lifestyle. 

High Five Gyms: gyms@highfive.fit
High Five Fitness Network: fitnessnetwork@highfive.fit 
High Five Health: health@highfive.fit
High Five Progress: progress@highfive.fit
T: +31 (0)20-4261234