Sleeping well at night
The focus of this workshop is improving the quality of your sleep. Nutrition and lifestyle tips will provide a guideline to adjust our routine which will result in sleeping better at night.
There is a handout available for all participants after the session.
Duration:
1 session of 60 minutes
Number of attendees:
- 50 online
- 25 at your location
- more attendees possible at extra cost and in consultation
Recording:
It is possible to record this webinar at an additional cost and make it available for a week.
Price:
- € 545,- online
- € 745,- on location
Available workshops / webinars
Understanding and preventing a burn-out
In this workshop participants learn about the causes, symptoms and consequences of burn-out. In addition, practical tools are provided to prevent burn-out.
- Balance
Flex&Relax
During this workshop the general vital awareness is increased. In this energetic session, participants are taken into account the effects of sedentary work and (work) stress on the body and brain.
- Balance
Better breathing
Did you know that when people experience stress, they develop rapid and volatile breathing? In this workshop we will work with the influence of breathing on your state of mind.
- Balance
Or contact one of our specialists directly
With our passionate, personal and innovative approach we move people towards a healthy and balanced lifestyle.
High Five Gyms: gyms@highfive.fit
High Five Fitness Network: fitnessnetwork@highfive.fit
High Five Health: health@highfive.fit
High Five Progress: progress@highfive.fit
T: +31 (0)20-4261234
