Stop dieting, start eating healthy
Why does dieting not work? Brains that don’t cooperate, hormones that get out of balance and a metabolism that slows the process down. Changing nutrition alone is usually not enough. It’s also very important to keep an eye one having a good night sleep, how much exercise is done and if you experience a lot of stress. We can only make changes through insights and awareness. Long-term success starts with small steps. This is accessible for everyone by making small changes to the daily routine.
This workshop provides insight on how to start a healthy lifestyle with a focus on everything that is allowed.
There is a handout available for all participants after the session.
1 session of 60 minutes
Number of attendees:
- 50 online
- 25 at your location
- more attendees possible at extra cost and in consultation
It is possible to record this webinar at an additional cost and make it available for a week.
- € 495,- online
- € 695,- on location
Or contact one of our specialists directly
With our passionate, personal and innovative approach we move people towards a healthy and balanced lifestyle.