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Understanding and preventing a burn-out

16 to 18 percent of the working population in the Netherlands experience burn-out related symptoms several times a month. The cases of a ‘’pandemic burn-out’’ are increasing, since the new working conditions and more people are feeling exhausted. The key to preventing a burn-out is to understand what is going on in our bodies and minds, recognizing the signs and learn how to restore our balance. We will learn about the causes, symptoms and consequences of a burn-out in this workshop. Practical tools will be given to prevent a burn-out.

There is a handout available for all participants after the session.


1 session of 60 minutes

Number of attendees:

  • 50 online
  • 25 at your location
  • more attendees possible at extra cost and in consultation


It is possible to record this webinar at an additional cost and make it available for a week.


  • € 495,- online
  • € 695,- on location

Contact us

Or contact one of our specialists directly

With our passionate, personal and innovative approach we move people towards a healthy and balanced lifestyle. 

High Five Gyms: gyms@highfive.fit
High Five Fitness Network: fitnessnetwork@highfive.fit 
High Five Health: health@highfive.fit
High Five Progress: progress@highfive.fit
T: +31 (0)20-4261234