What is an ideal weight?
More than half of the Dutch population weighs to much. Many are trying to fight against these pounds. We realize how difficult it is to maintain a stable weight, in a world where food is always abundant.
A healthy weight is the result of a balanced immune system, which is the result of the right lifestyle. The immune system stores more fat (instead of breaking it down) when it is out of balance.
This workshop will give an impression of what a good lifestyle looks like and how to implement this. It will also cover how we can strenghten your immune system.
There is a handout available for all participants after the session.
Duration:
1 session of 60 minutes
Number of attendees:
- 50 online
- 25 at your location
- more attendees possible at extra cost and in consultation
Recording:
It is possible to record this webinar at an additional cost and make it available for a week.
Price:
- € 545,- online
- € 745,- on location
Available workshops / webinars
Diabetes awareness
Type 2 diabetes is a chronic disease that affects millions of people worldwide. While there are certain factors that cannot be changed, such as genes, age, or past behavior, diabetes is preventable.
- Healthy diet
Healthy heart
Whatever your age, a conscious focus on a healthy heart will promote well-being now and in the future. For example, a healthy lifestyle can significantly reduce the risk of high blood pressure, heart attacks and heart disease. In this workshop participants learn how they can contribute to a healthy heart.
- Healthy diet
Aging healthy
We are getting older. How can we do this healthy?
- Healthy diet
Or contact one of our specialists directly
With our passionate, personal and innovative approach we move people towards a healthy and balanced lifestyle.
High Five Gyms: gyms@highfive.fit
High Five Fitness Network: fitnessnetwork@highfive.fit
High Five Health: health@highfive.fit
High Five Progress: progress@highfive.fit
T: +31 (0)20-4261234
