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Voeding en gewoontegedrag

What is an ideal weight?

More than half of the Dutch population weighs to much. Many are trying to fight against these pounds. We realize how difficult it is to maintain a stable weight, in a world where food is always abundant.

A healthy weight is the result of a balanced immune system, which is the result of the right lifestyle. The immune system stores more fat (instead of breaking it down) when it is out of balance.

This workshop will give an impression of what a good lifestyle looks like and how to implement this. It will also cover how we can strenghten your immune system.

There is a handout available for all participants after the session.


1 session of 60 minutes

Number of attendees:

  • 50 online
  • 25 at your location
  • more attendees possible at extra cost and in consultation


It is possible to record this webinar at an additional cost and make it available for a week.


  • € 545,- online
  • € 745,- on location

Contact us

Available workshops / webinars

Or contact one of our specialists directly

With our passionate, personal and innovative approach we move people towards a healthy and balanced lifestyle. 

High Five Gyms: gyms@highfive.fit
High Five Fitness Network: fitnessnetwork@highfive.fit 
High Five Health: health@highfive.fit
High Five Progress: progress@highfive.fit
T: +31 (0)20-4261234