Work pressure & work-related stress
This workshop teaches how to recognize stress and provides knowledge, insights and time to reflect. The link between workload, work-related stress and job satisfaction will be explained, based on TNO and the Job-Demand resources model.
During this workshop we put a concrete action plan together about which subjects will be on the NOT-TO-DO-list.
There is a handout available for all participants after the session.
Duration:
1 session of 75 minutes
Number of attendees:
- 50 online
- 25 at your location
- more attendees possible at extra cost and in consultation
Price:
- € 645,- online
- € 895,- on location
Available workshops / webinars
More focus
This workshop focuses on distraction, during the working day and during free time. We look for external and internal triggers, how do we prevent distraction and ensure dedication?
- Balance
Dealing with e-mail
We learn to deal with our own email sample in this workshop. Participants are made more aware of their own behavior and receive concrete tips for more control over e-mail.
- Balance
Increasing your resilience
Resilience is about the ability you have to recover from a stressful event. During this highly interactive workshop you will learn more about resilience and you will actively work on increasing this.
- Balance
Having and keeping fun at work
During this interactive workshop you will learn to experience more pleasure in your daily work. Active work is being done to change the work experience of tasks, by adding playful or competitive elements.
- Balance
Digital Wellbeing
In this interactive masterclass we learn about our digital wellbeing. Concrete tips are given to increase digital well-being and also be able to work more effectively, efficiently and healthier.
- Balance
Whistling to work, singing to home
In this workshop, look together for what everyone needs to continue to enjoy their work.
- Balance
Preventing the immediately virus
In this workshop, participants learn how to deal with this so called 'immediately virus'.
- Balance
Working and connecting together
In this interactive workshop you will learn both as an individual and as a team to keep looking for cooperation and connection with each other.
- Balance
Or contact one of our specialists directly
With our passionate, personal and innovative approach we move people towards a healthy and balanced lifestyle.
High Five Gyms: gyms@highfive.fit
High Five Fitness Network: fitnessnetwork@highfive.fit
High Five Health: health@highfive.fit
High Five Progress: progress@highfive.fit
T: +31 (0)20-4261234
