Take a look at our High Five Progress products!
We offer a wide range of workshops, masterclasses and physical training to strengthen your employees ability to perform by being active, healthy, relaxed and resilient
Yoga / Pilates
When stress and busyness occur, it is best alternated with moments of relaxation and tranquility in the form of yoga.
- Exercise
Diabetes awareness
Type 2 diabetes is a chronic disease that affects millions of people worldwide. While there are certain factors that cannot be changed, such as genes, age, or past behavior, diabetes is preventable.
- Healthy diet
Increasing your resilience
Resilience is about the ability you have to recover from a stressful event. During this highly interactive workshop you will learn more about resilience and you will actively work on increasing this.
- Balance
Better breathing
Did you know that when people experience stress, they develop rapid and volatile breathing? In this workshop we will work with the influence of breathing on your state of mind.
- Balance
Shape & Tone
This training consists of an alternation between cardio and muscle exercises and gives the metabolism a big boost!
- Exercise
Work-life balance
Learn to find a balance using the right tools between work and private life, in a pleasant way and with less stress.
- Packages
Healthy weight and body
The scale doesn’t tell you everything. Learn in a healthy way to grow old by listening to your body and heart.
- Packages
Chair yoga
In order to keep the quality of the work high and the energy level up, it is important to interrupt the day with short moments of relaxation and recharge in the form of chair yoga.
- Exercise
Work pressure & work-related stress
This workshop teaches to recognize stress and offers knowledge, insight and time to reflect. A concrete action plan is also being drawn up. What will be on the NOT-TO-DO list?
- Balance
