High Five Progress

Take a look at our High Five Progress products!

We offer a wide range of workshops, masterclasses and physical training to strengthen your employees ability to perform by being active, healthy, relaxed and resilient

 

Mindfulness Programme

Mindfulness teaches people to live more consciously and to deal with stress, thoughts and emotions differently. mensen meer bewust te leven en anders om te gaan met stress, gedachten en emoties.

  • Relaxation

Mindfulness Introduction

Mindfulness teaches your employees to live more consciously and to deal with stress, thoughts and emotions differently.

  • Relaxation

Chair yoga

It is important to break up your day with periods of relaxation since this helps recharge your batteries, enhance productivity and helps maintain higher energy levels at work.

  • Relaxation

Yoga

Regular feelings of stress and pressure can be reduced by implementing moments of relaxation and rest.

  • Relaxation

Personal training

A Personal Trainer helps your employees to reach their goals faster and with professional guidance.

  • Exercise

Pop up training

Clear your mind and do something healthy at the same time: that’s what pop-up training sessions are for!

  • Exercise

Boxing

This trendy form of training works very effectively. Our challenging group sessions are accessible to everyone, from beginners to advanced.

  • Exercise

Bootcamp

A fitter workforce in 12 weeks! Participants can expect to train using their bodyweight as well as making use of their surrounding environment.

  • Exercise

Running

Running is often started without a structured training plan. We overcome this with a training programme.

  • Exercise

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