High Five Vitality

Feel fitter, work better!

The more you move, the fitter you feel, and we are not necessarily talking about active sport. Moving more also includes using the stairs more often, going for a short walk at lunchtime or walking meetings. Such minor changes in the daily routine of your employees can have a positive effect on their health. We would be happy to help your employees make these changes. 

What does High Five do?
We start with a thorough assessment and help your employees become even more aware of the importance of a healthy life style. Three important elements of our vitality programmes are exercise, diet and relaxation. 

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More exercise, more energy

The more you move, the fitter you feel, and we are not necessarily talking about active sport. Moving more also includes using the stairs more often, going for a short walk at lunchtime or walking meetings. Such minor changes in the daily routine of your employees can have a positive effect on their health. We would be happy to help your employees make these changes. 

What does High Five do?
We conduct a thorough assessment to provide your employees with personalised advice on exercise, diet and relaxation. 

Everyone is different and everyone moves at their own speed

Every organisation is different. This is why we provided flexible, tailor-made solutions. That way we can be sure our programmes are exactly tailored to the specific requirements of your employees, as well as their personal wishes. 

High Five vitality programmes

Our advice focuses on three elementary pillars of vitality: exercise, relaxation and diet. If required, we can produce a personalised vitality plan for each employee. This will make them more aware of the importance of a healthy lifestyle and teach them to make smart choices. The topics discussed are excess weight, high blood pressure, nutrition, back pain, stress and posture while working.

Interested in the possibilities?

Call us on 020-426-1222 for more information or make a free, no-obligation appointment. We would be happy to visit you to discuss our personalised services. 

A selection of our vitality services:

  • Corporate fitness in-company and out-company
  • Nutrition coaching
  • Health check
  • Quick scan
  • Master classes
  • Personal training
  • Individual service

Learn more about High Five Vitality?

Call us on 020-4261222 or make an appointment. We are happy to come by to discuss the possibilities and see where our Vitality services may fit your organisation.